Forget the hype. Here is what really builds the strength, endurance, and resilience that last a lifetime for the people training inside Progression Fitness.

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The Season of Strength

Winter Training

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Dumbbells vs. Barbells: Which Is Better for Strength and Longevity?

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Peter Attia Was on 60 Minutes, And You’re Already Doing What He Recommends

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How to Lose Weight, Get Stronger, Feel Better, Look Better, and Be a Better Human.

for $200 a Month

10/18/25 10/18/25

Fitness and Confidence: The Power of Earning It

Your mind thrives on evidence

10/10/25 10/10/25

How Strong Should You Be in Your 50s, 60s, and 70s?

A Complete Guide to Lifelong Strength and Independence

10/3/25 10/3/25

Do Yoga and Pilates do anything for longevity and health?

Yoga, Pilates, and Functional Fitness as Tools for Longevity

9/24/25 9/24/25

Do Fitter People Sweat More?

The Science of Sweat and Fitness

9/20/25 9/20/25

GLP-1 vs. Exercise: Two Paths to Weight Loss

Doing it right, for the long run.

9/13/25 9/13/25

Walking with a vest

What Women Need to Know About Weighted Vests

9/6/25 9/6/25

Tread and Tone: The Viral Workout That’s Everywhere

Trends are good and bad, this one is no different.

8/24/25 8/24/25

Best One Thing to Extend Healthspan

Why Fitness Still Wins in the GLP-1 Era

Fitness FIrst