about Joshua Grenell
Joshua Grenell is a dedicated fitness coach, entrepreneur, and writer passionate about helping others unlock their full potential through strength, health, and vitality. With years of experience leading group fitness classes and owning gyms, Josh has honed the art of creating practical, evidence-based fitness strategies that deliver real-world results.
As the author of Fitness First: Your Mindset For Overall Health, Happiness, And Life Transformation, Josh combines expert insights with a deep understanding of what motivates individuals to succeed in their health journeys. This comprehensive guide empowers readers to achieve long-term wellness by focusing on the foundational elements of fitness and how to think about it.
In addition to his work in the fitness industry, Josh founded the Cowbell, a beverage company that embodies their innovative and community-focused ethos. Josh also publishes a newsletter that transforms long-form content into digestible blog posts, providing actionable knowledge for busy readers.
When not coaching or writing, Josh enjoys helping others navigate their fitness journeys, sharing his passion for improving quality of life, and spending time with his wife, Jen, and their two dogs.
Health. Fitness. Coach. Author
Fitness First
Your health is your greatest wealth, impacting everything from your personal happiness to your ability to care for loved ones. Fitness isn’t just a checkbox—it’s the foundation of a fulfilling, active life, allowing you to pursue your passions and stay resilient through challenges. By prioritizing consistent exercise and healthy habits, you can extend your vitality and enjoy life on your terms, no matter your age.
