8/23/25 8/23/25

The Ultimate Guide to Sugar and Sweeteners

8/16/25 8/16/25

Food and Mood

Is your diet bumming you out?

8/9/25 8/9/25

Strong but Not Fit?

The Fitness Reality of Manual Labor

7/31/25 7/31/25

Beyond Zone 2

A Deep Dive into Heart Rate Zones 1–5 and What They Do for You

7/25/25 7/25/25

CrossFit and Zone 2 (The Happy Couple)

How to do it correctly.

7/18/25 7/18/25

Zone 2 + Strength: The Science-Backed Combo for a Longer, Healthier Life

Strength without endurance? Incomplete. Here’s how to build a body that lasts decades

7/12/25 7/12/25

Zone 2 Cardio

The Most Misunderstood Workout in Fitness

7/5/25 7/5/25

Walking Strong

How the Japanese Interval Method and Strength Training Can Transform Your Health

6/27/25 6/27/25

Are you being Tracked

Do Wearable Activity Trackers Actually Improve Your Health?

6/20/25 6/20/25

Easy Fail.

How Easy Fitness Trends Are Undermining Real Progress

6/12/25 6/12/25

Is Someone Watching You?

Why Accountability Might Be the Most Important Piece of Your Fitness Puzzle

6/6/25 6/6/25

Group Power!

The Hidden Power of Fitness and Mentoring Groups

5/30/25 5/30/25

Got a Minute? Or 5?

Just 5 Minutes a Day: The Workout That Boosts Body and Mind

5/23/25 5/23/25

Move Your Body, Change Your Genes

How Exercise Rewrites Your Biology for Longevity

5/16/25 5/16/25

More Than Just Hydration

What you don't know about Water.

5/7/25 5/7/25

Hottest Fitness Gadgets of 2025

Gadgets help you put Fitness First

5/2/25 5/2/25

Omnifitness

The Fitness Method Built for the Long Haul. Sample week included

4/25/25 4/25/25

Stronger at Every Age

: The Rise of Strength Training Among Women and Older Adults

4/18/25 4/18/25

Alcohol and Health:

Weighing the Buzz Against the Risks

4/12/25 4/12/25

Eat Meat, Drink Wine, Use Nicotine. It’s Good for You!

Wellness advice is confusing.

Fitness FIrst