Cowbell Endurance Online Hyrox Program

Here's How to Join.

The HYROX Group Training Program is open enrollment, which means you can start now. Here's everything you need to get set up and into your first session.

You've made the decision. Now let's make sure the logistics don't get in the way of the work. Setup takes less than ten minutes and the steps below will walk you through exactly what to do.

Go to this link: SIGN UP LINK!

All sessions are delivered through TrainingPeaks. You will sign up for a TrainingPeaks account when you pay. This is where your training calendar will live, every session, every week, ready to go.

Connect With Your Coach

Once your account is live, I will assign you the program. Your training calendar will be loaded and ready shortly. If you don't see anything within 24 hours, reach out, and we'll sort it immediately.

Choose Your Tier

Every strength session and Saturday simulation comes in two versions. Pick the one that matches your setup — you'll see both inside each session on your calendar.

Foundation

Standard gym equipment. No sled or ski erg required.

Pursuit

Full HYROX equipment access — sled, ski erg, and beyond.

Jump In

This is a rolling program, so you'll join whichever training block is currently active. Every block is built to deliver full value from day one — no catching up, no on-ramp period. Sessions are 60 minutes, and all running prescriptions are self-scaling, so the work meets you where you are, regardless of your current fitness level.

Show up. Do the work. That's it.

Questions about setup? Join the Facebook Group: Here! Everything else you need will be waiting in your TrainingPeaks calendar.

Let's go. — Josh G.