10/3/25 10/3/25

Do Yoga and Pilates do anything for longevity and health?

Yoga, Pilates, and Functional Fitness as Tools for Longevity

9/24/25 9/24/25

Do Fitter People Sweat More?

The Science of Sweat and Fitness

9/20/25 9/20/25

GLP-1 vs. Exercise: Two Paths to Weight Loss

Doing it right, for the long run.

9/13/25 9/13/25

Walking with a vest

What Women Need to Know About Weighted Vests

9/6/25 9/6/25

Tread and Tone: The Viral Workout That’s Everywhere

Trends are good and bad, this one is no different.

8/24/25 8/24/25

Best One Thing to Extend Healthspan

Why Fitness Still Wins in the GLP-1 Era

8/23/25 8/23/25

The Ultimate Guide to Sugar and Sweeteners

8/16/25 8/16/25

Food and Mood

Is your diet bumming you out?

8/9/25 8/9/25

Strong but Not Fit?

The Fitness Reality of Manual Labor

7/31/25 7/31/25

Beyond Zone 2

A Deep Dive into Heart Rate Zones 1–5 and What They Do for You

7/25/25 7/25/25

CrossFit and Zone 2 (The Happy Couple)

How to do it correctly.

7/18/25 7/18/25

Zone 2 + Strength: The Science-Backed Combo for a Longer, Healthier Life

Strength without endurance? Incomplete. Here’s how to build a body that lasts decades

7/12/25 7/12/25

Zone 2 Cardio

The Most Misunderstood Workout in Fitness

7/5/25 7/5/25

Walking Strong

How the Japanese Interval Method and Strength Training Can Transform Your Health

6/27/25 6/27/25

Are you being Tracked

Do Wearable Activity Trackers Actually Improve Your Health?

6/20/25 6/20/25

Easy Fail.

How Easy Fitness Trends Are Undermining Real Progress

6/12/25 6/12/25

Is Someone Watching You?

Why Accountability Might Be the Most Important Piece of Your Fitness Puzzle

6/6/25 6/6/25

Group Power!

The Hidden Power of Fitness and Mentoring Groups

5/30/25 5/30/25

Got a Minute? Or 5?

Just 5 Minutes a Day: The Workout That Boosts Body and Mind

5/23/25 5/23/25

Move Your Body, Change Your Genes

How Exercise Rewrites Your Biology for Longevity

Fitness FIrst