4/12/25 4/12/25

Eat Meat, Drink Wine, Use Nicotine. It’s Good for You!

Wellness advice is confusing.

4/5/25 4/5/25

Why Protein Matters

What the Latest Science Says About This Essential Nutrient.

3/29/25 3/29/25

The Strength Standards That Matter Most

How strong should you be at each age?

3/18/25 3/18/25

Supplements: A Simple Framework for Smarter Choices

3/15/25 3/15/25

Mind Science

Can 1 min a day improve your mindset?

2/28/25 2/28/25

Lead, Follow, Or get out of the Way.

Positive Leadership and Leading by Example in Fitness and Active Lifestyles

2/28/25 2/28/25

Be Useful-Strength for life

The Key to Longevity and Performance

2/22/25 2/22/25

Fitness is the Foundation

Why Fitness Is the Foundation for a Longer, Stronger, and More Connected Life

2/12/25 2/12/25

Rethinking the No-Sugar Rule

2/7/25 2/7/25

The Silent Killer: Why Blood Pressure Matters More Than You Think

Managing Blood Pressure for Longevity and Performance

2/1/25 2/1/25

MPSEs: The Secret to Sticking with Exercise?

What are MPSEs?

1/24/25 1/24/25

Intensity Much?

How Much Intensity Do You Need in Fitness Training for Longevity and Health?

1/17/25 1/17/25

Master Intermittent Fasting: Methods, Benefits, and Pitfalls

Intermittent Fasting: A Comprehensive Guide to Its Methods, Benefits, and Risks

1/10/25 1/10/25

This is the Way

A Gym Owner's Perspective on Redefining Fitness

1/4/25 1/4/25

The Truth About GLP-1s:

Fat Loss, Muscle Preservation, and Long-Term Health

12/25/24 12/25/24

Resistance is Futile!

The Secret of High Self-Control: Avoiding Temptation, Not Resisting It

12/21/24 12/21/24

Live Long and Prosper: The Basics

How to Live Long and Feel Great: Simple Tips for a Healthy Life

12/14/24 12/14/24

Welcome!

Welcome to the Fitness First Report!

Fitness FIrst